Come on a 30-minute stroll through lower Central Park to escape the insanity of Manhattan. Along the way, the folks behind the 10% Happier app will guide you through five exercises to practice mindfulness and relax.
We'll walk past calming vistas and quiet tree-filled pathways as we guide you in techniques to relax, feel gratitude and practice mindfulness with your surroundings. This isn't a New Age, homeopathic, yogis-only, Om-based walk. That's not us.
10% Happier is about training your mind through meditation.
About Your Guide
Dan Harris is a correspondent for ABC News, an anchor for Nightline and co-anchor for the weekend edition of Good Morning America.
He is also the author of 2014 bestseller, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Really Works - a True Story." He continues to promote the benefits of meditation for "fidgety skeptics" through the 10% Happier app and 10% Happier podcast.